Coronavirus (COVID-19): Self-Isolating

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You must self-isolate if you have COVID-19 symptoms or have been diagnosed with it. If you or someone you know has tested positive for COVID-19, follow the instructions for self-isolation and testing listed below.

Who Should Self-Isolate, And How Long Should They Do So?

If you have signs of coronavirus (COVID-19), start self isolating and schedule a PCR test very away. These are commonly available.


Isolating for the Coronavirus (COVID-19).

You should keep isolating until the test results are revealed. If the test is positive, you should self-isolate for at least 10 days after the symptoms began.

As long as you don’t have a high temperature, you can stop self-isolation 10 days after your symptoms began. If you still have a high temperature, you should continue to self-isolate for another 48 hours.

If you merely have a cough or a loss of sense of smell or taste, you don’t need to self-isolate for more than 10 days, as these symptoms can remain for weeks after the illness is gone.


Suggestions For Making Self-Isolation More Manageable

When you’re homebound, it’s a good idea to:

enlist help – inform friends and family that you may require assistance walking the dog, driving the kids to school, or caring for relatives.

If you are unable to attend work, speak with your manager to see what adjustments may be made.

If at all possible, use delivery services to supply items such as groceries and medications.

Request repeat prescriptions over the phone or online and inquire about having your medication delivered by your pharmacy.

Consider Other Ways To Stay In Touch With Folks.

Create a daily routine — get up at the same time every day and plan out your day – cooking, reading, cleaning, watching TV, etc.

If your house is too quiet, turn on the radio or listen to an audio book.

Take in as much fresh air as you can.

If at all possible, incorporate some physical activity into your daily routine, such as cleaning or simply getting up and walking around.

Keeping COVID-19 From Spreading Within Your Home

There are practical things you can do to safeguard your family members if you have COVID-19.

You should aim to set aside one room in your home for yourself if at all possible. Make an effort to spend the majority of your time here. This can involve things like eating and sleeping.

If feasible, ask your roommates to assist you by delivering your food to your door.

Use a separate bathroom if at all possible.

How To Keep Safe And Help Prevent The Spread Of The Coronavirus (COVID-19)

Collaborative spaces

Spend as little time as possible in communal facilities including kitchens, toilets, and sitting rooms. Avoid using common areas like kitchens and living rooms.

You should strive to preserve your distance and minimise how long you spend in a room with others. The greater the distance between you and the virus, the less likely it is to spread.

When spending time in shared parts of your home, cover your face to reduce the risk of infection spreading to others.


To prevent the virus from accumulating in the air, keep your residence thoroughly aired by opening a window. Even if it’s chilly outside, opening the window even slightly to allow the air to circulate will assist. Then, where possible, open windows wider for short, sharp bursts of 10 to 15 minutes on a regular basis throughout the day.


Clean your home’s surfaces frequently and wash your hands frequently.

Pay special attention to common parts of the house, such as kitchens and bathrooms, as well as often touched surfaces, such as faucets, toilets, refrigerators, door handles, tables, and kettles.

Try to avoid sharing or touching items that have been used by others unless you know they have been disinfected recently. Towels, faucets, and toothbrushes are all included.

Self-isolation and financial support

If you are in a financial crisis or require short-term assistance while self-isolating, financial assistance may be available.

Taking care of your mental health

You may discover that avoiding social situations and remaining at home is boring, unpleasant, or lonely, and that your mood and sentiments suffer as a result.

You may be depressed, anxious, or have difficulty sleeping, and you may miss being with other people.

111 Is A Service Provided By The National Health Service.

You can call NHS 111 for information or guidance, and they will assist you in determining whether or not you need to see your doctor. It’s possible that you’ll need to contact your doctor if you:

a pre-existing medical condition

you’re having issues with your immune system

you don’t think you’re coping with your symptoms.

Coronavirus (Covid-19) testing kit delivered to you, we offer Home Test Kits for PCR test with Travel Certificate, Day 2 and Day 8 Quarantine & Test to Release. Once you have test kit you can take your sample & return it to our lab using the pre-paid envelope supplied or by courier for urgent fit to fly results.


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