Reconnect with Your Body and Soul – Yoga and Pilates classes

Card image cap

When Joseph Pilates brought this body conditioning exercise to the world in the 1920s, he truly believed that emotional health and physical health were intrinsically linked.

And way before that, some 5000 years ago, the yogis in India created a kind and spiritually accessible practice that produced stronger bodies and clearer minds.

Pilates is complete coordination of body, mind and spirit

How right the Yogis and Pilates were.

Whilst these realizations were born way before most of us existed, the link between emotional and physical improvement has never been more prevalent.

Taking care of your inner wellbeing through exercise is a complete mind and body conditioning experience.

Often, when life takes over, the first thing to be neglected is your own self-­‐care.

The impact on your body can appear more immediate, what isn’t always so apparent is the effect neglecting one’s inner self can have on your soul.

The blend of your body and soul working in harmony can make all the difference to your general health and overall wellbeing.

The partnership of both can be incredibly powerful and for us at Samsara, our ethos is clear:

Expand your mind. Nurture your heart. Develop your body. Cultivate your soul. ~Matshona Dhliwayo

At Samsara, we make it our objective to provide our clients with a sanctuary that not only nourishes the strains on your body through an abundance of available Yoga and Pilates classes but also through our array of massages and treatments that can relax both the soul and body.

If, for any reason you feel the body and soul have disconnected, remember it is temporary.

  • Work on being kind to yourself through regular Yoga and Pilates
  • Take the time to honour your body through any of our workshops and treatments. These moments are for
  • Distance from unhelpful and negative thoughts by taking a Yin Class, treating yourself to a retreat or by taking one of our

signature detox packages. The thoughts will float away and you will learn to love yourself again – inside and out!

“Pilates is complete coordination of body, mind and spirit.” – Joseph Pilates